ChiCTR2200059463
尚未开始
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2022-04-30
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高血壓
森林浴對香港患有高血壓的中年人在降低血壓，心率，和焦慮水平以及促進積極情 緒的成效
森林浴對香港患有高血壓的中年人在降低血壓，心率，和焦慮水平以及促進積極情 緒的成效
Our proposed study aims to promote cardiac and mental health on hypertensive middle-aged adults through Forest bathing (FB) and diaphragmatic deep breathing exercise (DDBE). Objectives: 1. Examine and compare the effects of a four-week period of FB, DDBE and usual care on SBP, DBP, HRV, state and trait anxiety level, and mood status of participants over the 4 weeks of intervention. 2. Examine and compare the sustained effect of FB, DDBE and usual care on SBP, DBP, HRV, state and trait anxiety level, and mood status of participants at 8 weeks after the 4-week of intervention.
随机抽样
其它
The applicants will generates the random number by a true random number generator.
Open
醫療衛生研究基金
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297
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2022-05-01
2023-12-31
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The study will be conducted among hypertensive middle-aged community dwellers. The inclusion criteria for recruitment are: (1) men or women aged between 45 and 64 years; (2) living in Hong Kong and able to read Chinese and understand Cantonese; (3) SBP consistently ranging from 130-159 mmHg and/or DBP ranged from 80-99 mmHg; with or without doctor-diagnosed hypertension and (4) with and without hypertensive drug; (5) have not received relaxation therapies during the past two months.；
请登录查看The inclusion in the intervention of participants with extremely high SBP, above 159 mmHg, is considered inappropriate, and they are advised to seek medical care. Those who are pregnant or experiencing chronic pain and muscle weakness, unable to walk independently, or diagnosed with coronary heart disease, stroke, carcinoma, or known mental disorders such as delusions and depression; and undergoing psychotherapy will also be excluded.；
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